Journal

Summer 2025 is heating up and so should your fitness routine. Across the UK, local councils, gyms and community initiatives are offering...

Talking about mental well-being is not just for those with labels or diagnoses. It’s about awareness, honesty, and a desire for growth. As mental health awareness increases, breaking the stigma around these conversations is essential, particularly for men, who might find it challenging to express their emotions. This post explores how men can engage in genuine discussions about their mental health, promoting a new understanding of strength that includes vulnerability and self