S&R Collective

I'm a personal development coach and mentor focused on solution-based, goal-oriented support. With a deep commitment to understanding your true needs, I help you take meaningful action to create a life of happiness, health, and success. I believe your thoughts, choices, and actions all matter because you matter. My mission is to work alongside you to create real change and redesign the life you truly want starting now.

I’m an experienced life coach dedicated to empowering individuals seeking meaningful growth. Using a holistic approach, I combine personal development, mental wellness, and practical life skills to support your journey. Whether you're aiming for career success, stronger relationships, or greater fulfillment, my tailored coaching provides the tools and insights to help you thrive and build a life you love.

I’m an accredited English Indian therapist with over 20 years of experience helping people navigate anxiety, addiction, relationships, identity, and self-worth. I work holistically, creating a safe, judgment-free space for all—welcoming neurodiverse clients, LGBTQ+ individuals, and people from all backgrounds.

I offer therapy in English, Punjabi, Hindi, and Urdu, with a special interest in belonging, cultural dynamics, and emotional resilience.

Taking the first step takes courage I'm here to walk with you.

Hello, I’m Andreas Ioannou, a London-based psychotherapist offering both in-person and online therapy for individuals and couples. I provide a trusted, supportive space where you can explore life’s challenges—from relationships and anxiety to grief and identity with the goal of fostering meaningful change and emotional wellbeing.

As an integratively trained Counselling Psychologist and Psychotherapist, I work with a wide range of emotional challenges, from stress and attachment issues to PTSD drawing on methods like CBT and the person-centred approach. Central to my practice is the collaborative therapeutic relationship, where meaningful change and personal growth are nurtured in a safe, supportive space.

Team CJM, led by renowned bodybuilding coach Josh Mchale, has guided hundreds of individuals and competitors to achieve their physique goals. With the support of coaches Nic Whitehead, Josh Harrison, and Jodi Delande, the team delivers expert guidance and full commitment to every client’s fitness journey.

I'm a qualified Personal Trainer based in Greenhithe, Kent, dedicated to helping you achieve real fitness results without the fluff. As a busy parent myself, I focus on creating sustainable training routines that fit your lifestyle and build long-term habits for year-round health.