Journal

Summer 2025 is heating up and so should your fitness routine. Across the UK, local councils, gyms and community initiatives are offering...

Mobility is a game changer for everyone, not just athletes. It plays a vital role in a healthy lifestyle and is important for men of every age and fitness level. As we grow older, staying mobile becomes crucial for keeping our freedom of movement, preventing injuries, and ensuring overall wellbeing. This guide outlines simple yet effective mobility routines designed to improve your joint flexibility, posture, and body control all without unnecessary jargon.